{"product_id":"habits-that-stick-ebook","title":"Habits That Stick: A 30-Day System for Building Routines You Actually Keep","description":"\u003cp\u003eMost habits fail by day 12. Habits That Stick shows you why, then walks you through a 30-day system built around tiny starts, clear cues and a weekly repair step so a missed day never becomes a quit.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe 30-day build plan: one habit, four phases, no willpower required\u003c\/li\u003e\n\u003cli\u003eThe Two-Minute Start and how to grow it without burning out\u003c\/li\u003e\n\u003cli\u003eHabit stacking worksheets to attach new routines to ones you already have\u003c\/li\u003e\n\u003cli\u003eThe Never Miss Twice repair method for slip-ups\u003c\/li\u003e\n\u003cli\u003ePrintable 30-day habit tracker and weekly check-in pages\u003c\/li\u003e\n\u003cli\u003eCase studies for exercise, reading, sleep, water and screen time\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChoose one habit and define your Two-Minute Start\u003c\/li\u003e\n\u003cli\u003eFollow the four weekly phases in the guide\u003c\/li\u003e\n\u003cli\u003eTrack daily and run the five-minute weekly check-in\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy you'll love it:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBased on proven behaviour-change principles, explained simply\u003c\/li\u003e\n\u003cli\u003eWorks for morning people and night owls\u003c\/li\u003e\n\u003cli\u003ePairs perfectly with our 30\/60\/90 Day Habit Tracker\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat you get:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInstant digital download, link delivered right after checkout\u003c\/li\u003e\n\u003cli\u003ePDF eBook, readable on phone, tablet, laptop or e-reader\u003c\/li\u003e\n\u003cli\u003ePrintable pages and worksheets included\u003c\/li\u003e\n\u003cli\u003eLifetime access and free updates\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"MyStoryShelves","offers":[{"title":"Default Title","offer_id":53227212308661,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/4991\/5829\/files\/hf_20260907_234938_6edc10f1-c288-45c2-9dcb-994cf934299e.png?v=1788825076","url":"https:\/\/mystoryshelves.com\/products\/habits-that-stick-ebook","provider":"MyStoryShelves","version":"1.0","type":"link"}